Ham step by step sikhenge ki Ham aapni sawast ko kaise banaye rakhe ya phir aap unhealthy hai to aap wapass healthy kaise ho.
Agar aap health ho ya na ho agar aap aapne sawarh ko barkarar rakhna chahte hai ya health hona chahte hai to iss site ko follow kare our niche diye gaye bato ko dhayan me rakhe...
1.aap hamesha tamba ke gulash ya jag me pani piye.
2.subah subah yoga kare our yaga me sabse mahtvapurn hai kapalbharti psrayanam hai.
3.hasna bahut hi jariri hai jisse aap apni health ko banay rakh sakte hai so aap jahada-se-jahada hase(laught) our kam-se-kam gusa kare mai to kahunfa ki gusa na hi kare vo bahut hi jahada aapki sehat par prbhav dega.
4.aap kabhi ghuth(lia) na bole our hamesha true hi bole taki aapki mind me tension nahi ho our agar tension nahi hoga to aapka sawasth hamesha tic rahega.
5.aap jahada se jahda achhe vatavaran me aapna samye gusare chahe vo natural ho ya phir un-natural jisse aapka mind sant mahsus karenge...
Agar aap health ho ya na ho agar aap aapne sawarh ko barkarar rakhna chahte hai ya health hona chahte hai to iss site ko follow kare our niche diye gaye bato ko dhayan me rakhe...
1.aap hamesha tamba ke gulash ya jag me pani piye.
2.subah subah yoga kare our yaga me sabse mahtvapurn hai kapalbharti psrayanam hai.
Aada ghanta Kapalbharti karne se aap har tarah ke rojo(disease) se aapka sarir lad sakta hai.
3.hasna bahut hi jariri hai jisse aap apni health ko banay rakh sakte hai so aap jahada-se-jahada hase(laught) our kam-se-kam gusa kare mai to kahunfa ki gusa na hi kare vo bahut hi jahada aapki sehat par prbhav dega.
4.aap kabhi ghuth(lia) na bole our hamesha true hi bole taki aapki mind me tension nahi ho our agar tension nahi hoga to aapka sawasth hamesha tic rahega.
5.aap jahada se jahda achhe vatavaran me aapna samye gusare chahe vo natural ho ya phir un-natural jisse aapka mind sant mahsus karenge...
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